Because even the smallest amount of allergens can cause an allergy attack, reducing these allergens even a little will, by extension, reduce the occurrence of attacks. The Japanese have it right when it comes to allergy reduction. Before entering your home, take off your shoes. Also, keep your coat near the entryway rather than wearing it into the house. If you have spent the day outside, wash your hair to reduce pollen that your hair has collected outdoors.
Our bedding, curtains, comforters, and towels are all potential sources for dust mites. Dust mites are a very common cause of allergies. If you wash these items in hot water that is a minimum of 130 degrees. You will kill the dust mites, and reduce the allergens in your living environment. Don’t fight your allergies by yourself. You do not have to live with sniffles and congestion any longer. If medications over the counter do not work, consult your doctor. There are many effective prescription medications that your doctor can offer that will have you breathing freely once again!
If you have allergies to airborne particulates like pollen or pet dander, an air filter with an integrated HEPA filter may be able to help. Compared with ordinary filters, HEPA filters pull far more particles of pollen, spores and dander from the air. You can save money by finding a brand with a cleanable filter. This way you won’t have to buy disposable filters all the time.
If you have allergies, do not leave the windows open, no matter where you are this. Whether at home, or in the car, keep the windows shut, and put the air conditioner on. Leaving the windows open allows allergy triggers to come in. Which of course, will bother your allergies. If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes. One of the quickest ways to deal with allergies is going in for an allergy shot. The best part is that this can help your symptoms subside for months or even years! Keep researching ways to deal with allergies and remember the tips in this article so you can live comfortably. Try to figure out the time of the day that you are most likely to suffer from allergy symptoms, and avoid being outside for that part of the day. Everyone is different. So, it is up to you to figure out which times make your symptoms worse and make your schedule around that. One way to keep allergies under control is to make sure that your basement does not become too humid. This is critical because humidity will cause mold and mold is bad for a number of reasons including allergic out breaks. Be sure to keep the humidity level to around 40% with the use of a dehumidifier.
Eat a healthy diet and maintain a healthy body mass index. If your weight is too low and your diet is full of junk food, your body can become weak. This leaves you susceptible to various allergens due to a compromised immune system.
Keep your home clean. Most allergy sufferers are affected by multiple allergens; the cleaner your environment is kept, the easier it will be to help you identify and eliminate problematic substances. Clean up your surroundings as often as possible. Many people who suffer from allergies have been advised to use humidifiers in their bedroom. This might not help as mist from your humidifier can settle on your carpet and encourage mold growth or become musty. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.