If your nasal passages remain open, you can prevent yourself from snoring. A nose that is clogged or constricted contributes to increased snoring. There are a few ways to keep the nose clear when you are sick, including neti pots, humidifiers, hot showers, and vapor rubs. Nasal strips may also be tried, as they help to lift open the nose, which allows more air to flow through. An exercise routine for your tongue can help solve your snoring. While this might sound a little odd, when you stick your tongue in and out, you are exercising it. Extend your tongue and point to the left and then down; continue this technique until you make a full circuit. In the course of each exercise, point your tongue up, down, left, and right. This will tone your tongue muscles and decrease the chances of you snoring during the night. If you tend to snore, do not skip your breakfast or lunch. You’ll be able to eat a light dinner this way. When you can avoid sleeping with a full stomach, you will breathe easier, and be less likely to snore.
If you are a smoker, then you should try to stop smoking. If you cannot stop smoking, then at least limit your smoking in the evenings and do not smoke right before going to bed. Smoking causes chronic irritation, inflammation and congestion in your throat and nasal passages which leads to snoring.
Not eating a large meal close to bedtime is one of the best ways to prevent snoring. When your stomach is too full, it can makes it’s way up to your diaphragm, thus, limiting your breathing and causing snoring. Stick with big meals at dinnertime and have a light snack instead before bed. Snoring may be caused by stress or a psychological issues, so it is important to think about beginning yoga or learning a few breathing strategies. If you address your snoring troubles, it will be easier to get adequate rest. As a result, you will also feel less stressed in your daily life.
You may want to consider trying some of the tools or medications that exist just for snoring problems. On the market, you’ll find nasal strips, pills and sprays that have worked for many snorers. Whichever treatment option you choose to pursue, seek a doctor’s advice first in order to discover what will work best for your specific case.
Not eating a large meal close to bedtime is one of the best ways to prevent snoring. When your stomach is too full, it can makes it’s way up to your diaphragm, thus, limiting your breathing and causing snoring. Stick with big meals at dinnertime and have a light snack instead before bed.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This keeps any nasal drainage from gathering in the passages in the nose, and instead allows them to flow down into the lungs. This will help your snoring.
Alcohol and sleeping pills need to be avoided if you are trying to keep from snoring at night. They relax your muscles, and if your throat muscles are too relaxed, snoring is much more likely. Do not drink alcohol or take sleeping pills before bedtime, as this can also cause sleep apnea as well, which is a very dangerous condition.
Look into purchasing an adjustable bed as a means of reducing your snoring. These beds allow you to put your upper body into a vertical orientation. This in turn helps you to keep your neck at a good angle, resulting in a clear airway and less snoring.
The strange thing is that taking sleeping pills can result in snoring. Skip them, and you will be less likely to snore. Part of the therapeutic effect of sleeping pills involves muscle relaxation. The pills that keep your nasal passage open will sag, so this leads to the passages becoming narrower. This can cause you to snore.