Don’t ever give up when trying to quit smoking. The majority of people who quit successfully don’t do it on their first try. Every time you make a bad choice, learn from it and move on. When you are close to giving in to your cravings for a cigarette, think of a delay before you are allowed to indulge. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. This will help you to reduce your temptations and shift your focus elsewhere. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.

Being a non-smoker has many benefits, but you already know this. Simply knowing all the health and social-related benefits of quitting, however, may not be sufficient. The above advice should be of assistance to you as you ward off the initial physiological cravings that come with quitting. Soon you will see a great improvement in your life once you no longer smoke. Let your family and friends know that you are quitting smoking. The support you’ll receive will help you to avoid temptation, fight cravings, and not want to smoke a cigarette. Have them remind you of your reasons for quitting whenever cravings strike, such as becoming healthier, or feeling better when you wake up in the mornings.

What impact is your smoking having on the health of your loved ones? Secondhand smoke can cause cancer and other major health complications. The sooner you stop smoking, the sooner your loved ones will be free from the risks associated with inhaling secondhand smoke while they’re in your presence. Quitting will make both you and those you love healthier.

It is important to approach your journey by focusing on a single day at a time. Quitting can be a lengthy process. Think about the present without concerning yourself with the future. Take each day as it comes and concentrate on not smoking that day, which will help establish a habit that will help you over the long term.

If you want to stop smoking, you need to make a list on how you will go about quitting. Make sure to match your list to your unique personality. Each person is unique as to how they get things done. You must learn the best techniques for you. Making a list helps with that process. To help you with quitting smoking, try to find some item that you can hold in the hands and mouth, that will replace cigarettes. Maybe you would be comfortable holding a toothpick in your mouth to combat the oral fixation. Gum and hard candy are also good options. Avoid replacing cigarettes with food, as this often results in weight gain. Replace smoking with exercise. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. As an added bonus, exercising will offset the changes that your metabolism might undergo when you quit and this will help you gain as little weight as possible.

You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. Exercising is a great stress reliever as well. Go for a long walk every day, or play a sport. You should discuss your intentions with your doctor before pursuing any exercise routine.

Construct a list of reasons why you want to kick your smoking habit. The list should contain every possible reason you can come up with, both major and minor reasons. The next time you think about lighting up, consult your list. This will keep you motivated and help you remember you why you are trying to quit. Smoking has very strong associations with some activities, and avoiding these situations can help you stop smoking. For instance, if your triggers include smoking while driving, the end of a meal or driving, try to find alternatives to the cigarette to replace them. Choose another activity instead of smoking while engaging in these activities. This will distract you from cigarette cravings. When you feel an urge to smoke and can’t resist, at least put it off till later. Force yourself to complete some other chore, before you can have a cigarette. Perhaps the extra few minutes spent occupying your mind with something else can prevent you from smoking. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.

Take the time to really sit down and think about how quitting smoking will improve your life. This is especially effective if you already have serious health conditions that smoking can exacerbate, like asthma or diabetes. If your family has a predisposition for cancer, then it can also be very powerful for you to acknowledge that quitting now could actually save your life.

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